Fat Bombs

Yikes FAT what!!!  In my opinion to make a lifestyle change it has to meet the three "S's"...Safe, Satisfying and Sustainable.  Find what works for you then research the bejesus out of it.  During my research I stumbled across fat bombs and all I can say is Thank You Google.  Do your own research and if you agree then work these into your daily life and enjoy.

 Pecan Peanut Butter Fat Bomb

1/2 cup of crushed pecans

1/2 cup of peanut butter

1/2 cup of virgin coconut oil

1 tsp. vanilla

1 T Walden Farms Maple Syrup

Melt peanut butter and coconut oil together in microwave.  Mix well then add vanilla and syrup, again mixing well.  Line 10 cupcake holders on a cutting board for easy transfer to the freezer.  Divide equally among the cupcake holders.  Sprinkle the crushed pecan on top of each bomb. Freeze and enjoy.

Feldman Quick Tips

I use Simply Organic Virgin Coconut Oil from Aldi's.  Once frozen these will stack nicely taking up little space in the freezer.  If you like frozen candy bars you can eat directly from the freezer. Otherwise allow a few minutes to soften before eating.

Chocolate Peanut Butter Cup Fat Bomb
4 T of Peanut Butter
4 T of Butter
4 T of Virgin Coconut Oil
2 T of Hersey's Cocoa

Melt first four ingredients in microwave and mix well.  Add Cocoa, again mixing well.   Line 8 cupcake holders on a cutting board.  Divide mixture evenly between cupcake holders and freeze.

Happy Eating....